The Shock Diet

“Shock” diet program:

Day 1:

Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar

Lunch: 1 orange, 1 boiled egg, 1 yogurt

Dinner: 2 tomatoes, 2 boiled eggs, 1 bowl of green salad

Day 2

Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar

Lunch: 1 orange, 1 boiled egg, 1 yogurt, 1 cup of tea or coffee without sugar

Dinner: 125 g minced meat, 1 tomato, 1 orange, 1 toast

Day 3

Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar

Lunch: 1 orange, 1 boiled egg, 1 yogurt, 1 bowl of green salad

Dinner: 125 g minced meat, 1 tomato, 1orange, 1 cup of coffee or tea

Day 4

Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar

Lunch: 125 g young cheese, 1 orange, 1 toast

Dinner: 125g minced meat, 2 tomatoes, 1 apple, 1toast

Day 5

Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar

Lunch: 200 g boiled meat or fish, 1 tomato, 1 toast

Dinner: 500 g of cooked vegetables (carrots, cauliflower), 1 egg

Repeat two more times!  It claims you will lose 30 lbs in 15 days.  So I am calling it the ultimate dress diet!  

Slightly defeated

Slightly defeated these days, going through a post from about a year ago I was 163, weigh in today 162, I lost and gained 10 lbs this year.  *sigh*  New year new you crap time, right?  So have you read 6 weeks to OMG?

It is a pretty simple idea, everyday you take a cold bath, drink a cup of black coffee, exercise 45 minutes, 3 hours later eat, 3 hours later, work out 30 minutes, wait 15 minutes, eat again.  3 - 5 hours later work out again, and wait 15 minutes and eat again.

No snacking, no dairy, no sugar.  Drink 24-32 oz of green tea (hot or cold)

Day 1:  Not too bad, I would classify it as a normal diet first day, hungry but my body knew I would binge again. Morning weight 162

Day 2:  The day was alright, but I had no energy, even took a nap for 2.5 hours.  The book says no napping but seriously, I needed a nap.

Day 3:  Much better, I went to bed early on day 2 hoping I would get my butt up on day 3, didn't happen, but I did get 10 hours of sleep!  No bath today though, plain old didn't have time.  Also my stomach was in terrible knots in the morning.  It was about two hours when I could finally function.  I went grocery shopping, the official last time I had ate was 6 pm Day 2 and it was rough not to buy every kind of cookie in the store.  But my budget said otherwise and I bought 2 grapefruits for my lunchtime fruits.  It was also pizza tuesday!  Pizza is my life blood. I couldn't take it, I had two pieces that were about 2" x 3" big, with a grapefruit, I have to say I feel amazing.

Best part about day 3.... morning weight 160!

Keep watching for more updates.